Can You Eat Squirrel Meat?

Many people are familiar with eating chicken, beef, pork, and even fish, but not many have ventured into the world of wild game. For some, the thought of eating an animal that they’ve seen running around in their backyard is a bit too wild. But what if I told you that squirrel meat is not only edible, but it’s actually quite delicious. I’m not talking about the cute little red squirrels that you see at the park, but rather the larger, more common gray squirrels.

I grew up in the country and my family often hunted for our own food. Venison was a common staple in our diet, but we also ate a lot of squirrel. My dad was an excellent shot and would often bring home a few squirrels after a day of hunting. My mom would then cook them up and we would all enjoy a tasty squirrel dinner.

Now, I know what you’re thinking, “Ew, gross! I would never eat a squirrel!” But trust me, if you give it a try, you might just be surprised. In this article, we’ll take a look at whether or not you can eat squirrel meat and what it tastes like.

Can You Eat Squirrel Meat?

The answer is yes! In fact, many people enjoy eating squirrel meat as it is a lean and healthy source of protein. There’s no denying that while you can consume squirrel meat, it’s not necessarily the tastiest option out there. If you’re looking for something that’s going to taste good, you might want to try another type of game meat instead. 

In fact, the squirrel has been a part of the human diet for centuries. While it’s not as popular as other game meats like deer or rabbit, it can be a delicious and healthy addition to your diet. Here’s everything you need to know about eating squirrels. 

The History of Eating Squirrel Meat 

Squirrels are a type of small rodent that can be found in almost every part of the world. They’re known for being very playful and inquisitive, which often leads them into trouble. Despite their small size, they’re actually quite strong and agile, able to leap over long distances and climb trees with ease. 

Squirrels are mostly herbivores, but they will occasionally eat small insects or eggs. The most common type of squirrel is the grey squirrel, which is what you’re likely to find in your backyard. Other types of squirrels include red squirrels, flying squirrels, and ground squirrels. 

Squirrel meat has been eaten by humans for centuries. In fact, it was once a common food in North America and Europe. During the time of early American settlement, the squirrel was so popular that it was considered one of the “four main staples” of the diet, along with pork, corn, and beans. Today, the squirrel is still eaten in parts of Europe, Africa, and South America. 

Taste and Texture of Squirrel Meat 

Taste: Some say it tastes like a cross between chicken and rabbit, while others have described the taste as being similar to milder rabbit.

Texture: The texture of the squirrel meat is delicate and it is a pale color.

Health Benefits of Eating Squirrel Meat

When thinking of game meat, squirrel is not usually the first animal that comes to mind. However, this little rodent is actually a delicious, healthy, and sustainable source of protein. Here are some of the health benefits of eating squirrel meat:

1. Squirrel meat is a lean source of protein.

This means that it is lower in fat and calories than other types of protein, such as beef or pork. This makes it a great option for those who are trying to lose weight or maintain a healthy weight.

2. Squirrel meat is high in iron.

Iron is an important mineral that helps to transport oxygen in the blood. It is also necessary for proper immune function. Those who are iron deficient may experience fatigue, weakness, and even dizziness.

3. Squirrel meat is a good source of B vitamins.

B vitamins are important for energy production, metabolism, and nerve function. They can also help to improve mood and reduce stress levels.

4. Squirrel meat is low in mercury.

Mercury is a toxic element that can be found in some fish and seafood. It can cause neurological problems, so it is important to limit exposure to it. Squirrel meat is a safe, low-mercury protein option.

5. Squirrel meat is sustainable.

Unlike some other game meats, squirrels are not endangered. In fact, they are considered pests in many areas. This makes them a sustainable, ethical choice for those who are looking for an environmentally friendly protein source.

What makes squirrel meat different from beef or chicken?

Squirrel meat is a delicacy in many parts of the world, and it is becoming more popular in the United States as well. The taste of squirrel meat is often described as being similar to that of rabbit or venison.

Rabbit is the most common comparison, as both animals are small and have a similar diet. However, some people say that squirrel meat tastes more like chicken, while others find the taste to be closer to beef.

The main difference between squirrel meat and other types of meat is the fat content. Squirrels are very lean animals, so their meat does not contain a lot of fat. This makes it a healthier option than many other types of meat. In addition, squirrel meat is high in protein and low in calories, making it a healthy choice for those who are trying to lose weight.

If you are interested in trying squirrel meat, it is imperative to know how to prepare it properly. Squirrels can be roasted, grilled, or even stewed. However, the most efficient way to cook squirrel meat is to slow cook it in order to retain its natural juices. This will help to keep the meat moist and flavorful. When cooked properly, squirrel meat can be a delicious and healthy addition to any meal.

How To Cook Squirrel Meat?

Squirrels can be roasted
Squirrels can be roasted

As mentioned before, squirrels can be roasted, baked, grilled, or stewed. When cooking, it is critical not to overcook the meat as it can become tough. Squirrel pairs well with vegetables such as carrots, potatoes, and onions.

If you are looking for a delicious culinary adventure, why not give the squirrel a try? You may be pleasantly surprised by the taste!

Squirrel Recipes to Try 

If you’re interested in trying squirrel meat, there are many recipes available online.

  • One popular way to cook squirrel is to roast it whole. This method allows the meat to retain its natural flavors while tenderizing it at the same time.
  • Another popular recipe is Squirrel Stew. This dish is hearty and filling, perfect for a cold winter day.
  • If you’re feeling adventurous, you can try deep-fried squirrels! This southern dish is crunchy on the outside and tender on the inside. 

Squirrel Recipes to cook in Fall

Braised Squirrel with root vegetables
Braised Squirrel with root vegetables

As the weather starts to cool down and the leaves begin to change color, it’s time to start thinking about all the cozy, autumnal recipes you can make. And what says fall more than a big ol’ batch of squirrel stew?

If you’re feeling cozy, why not try one of these scrumptious squirrel recipes?

1. Curried Squirrel with rice

2. Squirrel Pot Pie

3. Fried Squirrel with gravy

4. Smoked Squirrel Chili

5. Braised Squirrel with root vegetables

6. Stewed Squirrel with dumplings

7. Shepherd’s Pie with squirrel meat

8. Squirrel Curry

9. Brunswick Stew with squirrel meat

10. Squirrel Gumbo

So what are you waiting for? Get cooking!


Whether you’re looking for a nutritious protein to add to your diet or you’re curious about trying something new, give squirrel meat a try! It’s a delicious and healthy option that has been enjoyed by humans for centuries. There are many recipes available online, so you’re sure to find one that you’ll love. Give it a try today!

As you can see, there’s nothing stopping you from eating squirrel meat if you so choose. However, it’s imperative to remember that while it is a lean and healthy source of protein, it might not be the tastiest option out there. If you’re looking for something that tastes delicious, you might want to consider trying another type of game meat instead.

Thanks for reading!


Where can I buy squirrel meat?

Some potential places to buy squirrel meat include specialty meat shops, online retailers, and game meat suppliers. You may also be able to find squirrel meat for sale at some farmers markets or through hunting and trapping groups.

Is squirrel meat healthy?

There is no definitive answer to this question as squirrels are not commonly consumed as food in most cultures. However, some people do eat squirrel meat and there are no known health risks associated with doing so. Squirrels are generally considered to be a healthy source of protein and other nutrients, so their meat is likely to be nutritious as well.

Is it possible to get ill from squirrel meat?

If the squirrel meat is not cooked properly, it is possible to get ill from it. Symptoms of illness from eating undercooked squirrel meat include diarrhea, vomiting, and fever.

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